Waking Up At 4 AM Means Chinese.
Waking up early is not everyone’s cup of tea, and if you find yourself awakening in the middle of the night, particularly at 4 am, your body might be giving you signals. Waking up with any purpose or setting the alarm can be productive, but waking without any reason can end up frustrating. Chinese people have been searching and finding out ways by which one can get an idea about their body condition.
What is qi in Chinese?
To comprehend the Chinese body clock, you must first understand the idea of qi. In Chinese medicine, the term “qi” is used to refer to energy. In every sense of the word, it is made up of energy. For instance, qi exists on Earth, your body, thought, and emotion.
It’s also critical to realize that qi is constantly changing. It constantly changes as it flows within the body or between people and objects.
The idea of qi is the foundation of the Chinese body clock. Qi is believed to circulate through the organ systems at 2-hour intervals throughout 24 hours. Qi is thought to pull inside to replenish your body completely when you sleep.
Difference between balanced and unbalanced qi
People with good health and an energized mood are considered to have balanced qi. Their body can easily fight any viruses, and their body heals quickly after an injury. People with balanced qi sleep well, eat, and live well.
Those who don’t have balanced qi can easily catch up with fever, seasonal flu, allergies, and anemia as they have weak immune systems.
Regulation of qi
A balanced qi depends on your sleeping habits, eating, and breathing processes. These can most likely regulate your qi, but there is another thing that can drain your vital energy: a toxic relationship. You may feel sucked while talking to your partner or anyone. That means it’s time to show them a big red flag. The Chinese think that by accepting the idea of the body clock, you can make the most of your particular organs and physical processes while they’re functioning at their best.
For instance, the Chinese body clock states that the lungs reach their peak between 3 and 5 in the morning. During this time, getting up early for a morning workout may help you get the most out of these organs.
You have the chance to learn how to take care of yourself for better health and wellbeing by realizing that every organ has a daily repair and maintenance routine to follow. It also enables you to pinpoint which organ system or emotion requires bolstering or resolving. Always follow your body’s clues and symptoms as a guide.
The best time to sleep
Before midnight, every hour of sleep is worth two after. Modern sleep research supports this theory, showing that the first third of the night is when we experience the deepest stages of sleep. The most restorative phase of human sleep is this deep sleep, also known as Slow Wave Sleep (SWS). The parasympathetic nervous system is more active, and the stress hormone cortisol levels are lower during these hours, allowing us to fully unwind and escape the fight-or-flight reflexes that rule our waking hours. Learning and memory are linked to SWS. Lack of sleep might impair daily functionality and alertness and leave you feeling rested when you wake up. Human growth hormone is also necessary for healing our bodies from daily damage.
Which organ is related to awakening at four in the morning?
It may be a sign of a lung imbalance linked to sadness and grief, weariness, or a weakened immune system if you routinely wake up at 4 AM. The most crucial period for sleeping! Many of us often stay up late and don’t give it much thought, especially if we get enough sleep each night.
TCM asserts that sadness and grief reside in the lungs, even though we frequently make gestures toward our hearts when we think of our emotions, particularly sadness and grief. According to Brindle, “the lungs are entirely responsible if you’re holding onto stressors and strains and not unwinding and letting go of things that upset you. It will also impact the lungs if you feel disoriented or confused in your professional or personal life because they can symbolize your position in the universe.
Autumn and lungs relation
According to Chinese medicine, autumn is when you should concentrate on boosting your lung energy. This aids in boosting your immune system, making it easier for you to recover from any colds and flu. You’ll have more energy to accept change and be able to live in the now if your lung energy is intense. Your immunity deteriorates, you become exhausted, and your lung energy decreases. Remember that taking shallow, quick breaths puts you in a flight or fight mode, where you are more likely to dwell on the past and fear the future. As the lungs govern the entire body, taking deep, deliberate breaths, swimming, and skin-brushing can help nourish your lungs.
The lungs imbalance symptoms may include shortness of breath, pale skin, cold cough, sore throat, flu, depression, shallow breathing, and fatigue.
You can try different breathing exercises or meditate once you wake up in the middle of the night. These will help you to increase the capacity of your lungs. Your heart and lungs work pretty hard while you exercise. They work together to bring oxygen into the body and get it to the working muscles. This helps your lungs work better by increasing circulation and fortifying the surrounding tissue.
Furthermore, you can talk with your family members or friends about your grief and sadness. You can also write your emotions on a page, which can temporarily help you to relieve stress.